How To Be A Morning (Run) Person

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There are a lot of benefits to running in the morning: cooler conditions, a boost to your metabolism and a chance to clear your head and reflect  – not to mention the sense of achievement (and yes, even smugness) that comes from getting a workout in before the distractions of the day interrupt.  Here are some tips for getting going in the AM… Continue reading

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5 Songs That Take The Edge Off Unemployment

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There are certain songs that must be avoided during times of distress. Music has the power to move us like nothing else, and in times of emotional fragility, all tune intake must be carefully monitored. It doesn’t take a lot to overdose and over-react. A dash of Damien Rice here, a snippet of Sia there – before long, you will find yourself nodding along emphatically to REM’s Everyone Hurts, wallowing in self-pity and writing your own orbituary. Continue reading